Various Benefits of Egg White Can Be Obtained by the Body

One of the contents of a chicken egg is a clear liquid which we call egg white. If examined, the efficacy of egg whites turned out to be quite a lot for health, all this thanks to the content of various important nutrients in it. About 90 percent of the total egg white content is water, and the remaining 10 percent is protein. Egg white also contains potassium and sodium. In addition, another advantage possessed by egg whites is low in calories but rich in protein. Even from the total protein in eggs, 67 percent of them are sourced from egg whites.

Some Potential Benefits of White Eggs

Indeed, egg white is useful for providing nutrition for embryo chicks in the egg. Another function is as a barrier to harmful bacteria so as not to interfere with the growth of chicken embryos. Then, what is the use of egg white for humans? Here are some of the health benefits of egg white:

  • Helps maintain weight

    • The efficacy of egg whites is believed to help maintain weight, especially for those of you who are on a diet. High protein content in egg whites, with low calories and fat, is one of the good intake consumed during the diet. Research shows that regularly consuming egg whites in the morning for breakfast, can make a person full longer.

  • Potential to reduce blood pressure

    • Efficacy of egg white is also thought to reduce blood pressure. According to the study, RVPSL peptide compounds found in egg whites have the same effectiveness as captopril drugs in lowering blood pressure. RVPSL works by blocking the performance of angiotensin converting enzyme (ACE). This enzyme is an enzyme produced by the body and can increase blood pressure. However, this research is only limited to mice and still needs further proof to find out the same potential for humans.

  • Intake for muscle growth

    • High protein content is one of the main things of egg white properties for the body. Protein is an important component in forming and repairing body tissues. For athletes and anyone undergoing strength training routinely, adequate intake of protein and carbohydrates is necessary for the growth and repair of muscle tissue.

  • Clean the face

    • Efficacy of egg whites can also be applied to the outside of the body, such as the face. Egg white combined with lemon can be used as a mask which is believed to effectively brighten and tighten the skin, and make pores appear smaller.
Efficacy of egg white is very much. But unfortunately, not everyone is advised to consume egg whites, because some people may have an allergy to eggs, especially egg whites. In addition, it is recommended not to consume raw egg whites because it can cause food poisoning due to Samonella bacteria. If you want to get the benefits of egg whites with more leverage, you can consult a nutritionist to get more information.

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