This Is How It Expels Anxiety During Pregnancy

Pregnancy is a beautiful moment for mothers. How come? There are tiny people who live, grow, and develop in the body. However, this thought does not necessarily make nine months of pregnancy always filled with happiness. There are times when mothers feel stressed and super anxious, whether for their health or the health of their babies. In fact, women who have never experienced panic attacks before becoming pregnant can experience it while pregnant. It is natural for a pregnant woman to worry about what she is drinking, eating, doing and feeling. In addition, it is very normal for Mother to worry whether the baby in the womb is in good health, how the Baby will change your life and your relationship, and whether the Mother can truly assume the responsibilities of being a parent in the future. However, if the panic attacks that have been overwhelming even hinder daily activities, it's time to handle the condition of the Mother properly. Try to check whether you experience certain symptoms of panic attacks, such as heart palpitations, dizziness, trembling, chest pain, or difficulty breathing. In addition to these symptoms, pregnant women can also experience nausea symptoms and feel as if their lives will end, lose their senses, or as if something bad will happen. Let's get rid of anxiety during pregnancy so that all can walk happier in the following ways.

• Talk about it

Share about your feelings and fears of your partner, even if the couple is worried about them. Talking about anxiety being felt can help you feel better. In addition to talking to partners, mothers can also discuss with pregnant women with the same stage of pregnancy, such as in antenatal classes or pregnancy classes for pregnant women. You will find friends who may have the same feelings. Meanwhile, if you are very anxious or have a special reason to worry about your baby, it never hurts to consult your doctor. If after the examination and it turns out the physical condition of the baby and you are in good condition, but you still feel restless, you may need counseling with a psychologist.

• Sports!

Exercise can improve Mother's mood. Do light exercises like:
• Take a walk for 20 minutes per day. Can be around the yard or around the residence.
• Swimming is an ideal exercise because in addition to being healthy, it does not make the joints work too hard.
• Pregnancy yoga is useful to stretch the body while practicing breathing, relaxation and meditation techniques. Your anxiety might be overcome with these techniques.
• If you can't take a yoga class, you can meditate alone at home. The trick, sit in a quiet place and close your eyes. Take a deep breath and exhale slowly through the nose. At the same time, relax your shoulders. Focus on certain focus points, such as candles or pictures, and repeat soothing words. Ideally, this meditation session is conducted for 20 minutes in the morning, five days a week.
Make exercise a daily routine, even if you are working in an office. For career women, take at least 10 minutes to go for a walk to get fresh air, for example, during lunch breaks.

• Overcoming Trip Commuting

Travel distance and duration can be a major cause of stress, and can even worsen when pregnancy gets bigger. For working mothers, this situation is like simalakama fruit. To work around this, try to compromise with your boss so that you can come to work early and leave early to avoid traffic jams. During the trip, make sure Mother to sit in the vehicle. When using public transportation and no one provides a seat, ask politely. Basically people want to provide a place to sit for pregnant women, it's just that sometimes it needs to be reminded.

• Rest Enough

Try to go to bed early because the body unwittingly works day and night to nourish the fetus. In addition, it would be nice if Mother and baby can relax together. Sing a song for Baby in the womb before going to sleep. Mother can also talk to him. In fact, the fetus can hear Mother's voice from the age of 23 weeks. Aside from being fun, this activity can also help to form bonds between mother and child when she is born later. If you already have children before, do not hesitate to ask for help from your husband, parents, or relatives to look after them so you can rest for a while.

• Apply a Healthy and Balanced Diet

So that pregnant women have good energy for the body and maintain emotional conditions, consume healthy and balanced food, especially those containing omega-3 fatty acids, vitamins, and minerals. This type of food is known to improve mood. In addition, the omega-3 content found in oily fish, such as from salmon, tuna, trout, and sardines, can help relieve depression. In addition to food, be sure to meet the need for water at least 1.5 liters per day to avoid dehydration. Besides being able to make pregnant women more prone to headaches, dehydration can also affect mood.

• Positive thinking

It does not hurt to read a book and look for all information about pregnancy, but always think positive and not excessive in finding information is also important to do. There is no need to dig too deep for information about the grave risks that may befall pregnancy. Focus on the present, what is being lived and how you feel through it.

• Alert Expenses

If you are worried about money, try to get around spending. Make a list of needs to welcome the baby, such as clothes and maternal equipment. From that list, choose which ones can still borrow from relatives and which ones can be bought used or really have to buy new. Do not impose unnecessary expenses.

• Prepare to Be a Mother

Learn about what can happen during childbirth. If you plan to have a cesarean birth, consult your doctor about what will happen on the day of implementation and what needs to be prepared. By knowing it in detail, Mother can become more confident. To become a mother, Mother must not only prepare to give birth, but also prepare to care for children later. Don't worry, rest assured that to be a parent, you have to keep learning throughout your life. If you happen to be friends with someone who already has a baby, it never hurts to ask for helpful tips and sharing.

• Relax

Do fun things. Massage is one of the effective ways to relieve stress. In addition, laughter is also the best way to remove stress. To be able to laugh or relax, Mother can watch comedy films, meet old friends, pamper yourself through beauty treatments, and so forth.

When Mother has taken the steps above, but anxiety and stress still occur, do not be reluctant to ask for help from a psychologist. Mother is not recommended to ignore the anxiety that arises while hoping the situation will improve by itself because indirectly panic attacks during pregnancy can affect the health of the fetus.